Hey welcome to my kitchen


Eating breakfast is a necessity. You can be sure of that without a doubt. The problem in the United States is that we don't eat enough healthy food. And when you're not eating healthy, it's hard to feel good about yourself and your health. The most important thing is to get the nutrition you need for your body to stay strong, energetic and well. In America, most people skip breakfast and then there's also plenty of sugar, which affects your metabolism. Here we go with some delicious options.

1. Eggs in Tomato Sauce

Eggs are among the best foods you can eat at any time of day, but you have not heard about this meal. This is one option that many Americans don't know about. It may seem strange due to all the other choices you're making. But eggs are good for you both before and after taking care of them. If you want to add tomatoes to the mix for more flavor, make sure he is fresh.

2. Sausage Roll

This is another simple yet delicious way to start your day. The sausage has lots of protein and can help boost energy levels, particularly if you're trying to jumpstart the day. You will feel satisfied after eating it. Make sure you buy sausages made from pork or turkey. There are tons of different varieties available at grocery stores today. You can find sausages in different flavors like spicy, sweet, salty and even bacon. However, if you don't think you like meat, try chicken sausages instead of sausage. Another great flavor for the morning can be pickled veggies. Soak up some vinegar and mustard just by dipping raw vegetables in it. It tastes awesome. I'm still surprised to see how many people enjoy these types of meals. Don't let me keep you from trying it. Your family is going to love it. After eating breakfast, it makes sense to eat something for lunch. Maybe even go grab some take out instead of grabbing fast food. Not only does it taste so much better, but they also provide much-needed vitamins and minerals. Take advantage of those times you're running on empty. Many of the fast food places offer salads and sandwiches. Even better! Grab a couple of fruits such as bananas or carrots for dessert. These things will fill you up on energy and make you feel better. Enjoy every bite. The end result is that you'll thank yourself for choosing healthy options over fast food. Try this option for breakfast.

3. French Toast

There are several benefits of having this type of meal at home. First and foremost, it provides you full meals the whole week. Second and third, it keeps you fit and active. A lot of people love french toast because it gives them instant energy, which helps speed up metabolism. That's a long way to say no to the sandwich. You can enjoy it while standing, sitting or lying down. Also, you don't have to worry about having high blood pressure, cholesterol or diabetes due to the high amount of fiber in the sandwich.

4. Coffee & Snack

I have an idea that everyone loves coffee, right? Well, most people use coffee to wake up and do work. What if you were able to switch it up with snacking? It might sound strange to ask coffee. People love it, but here's why. Regular coffee has its advantages for us. For example, it can enhance alertness and concentration. Drinking coffee in the daytime can reduce stress and anxiety levels. Consuming coffee during working hours can help improve focus and productivity. Also, it has been shown that caffeine increases our endurance levels, muscle strength and reduces insulin levels. All things that can benefit us in everyday life. That said, snacking during the day, and also eating snacks, helps us to burn extra calories due to the energy boost we get after eating a snack. As a bonus, it will give you a quick boost. Eat, drink, munch... you got it. When you feel hungry again, it's easier to reach for fast food.

5. Lettuce Wraps

Lettuce wraps. They are extremely easy to prepare and are packed with nutrients. They have lots of vitamins, minerals, proteins, fiber and carbs. Just throw some lettuce (or substitute one vegetable) into the pan and put the rest of ingredients on top. Add some salt and pepper in case you don't have it already. Top each roll with sour cream, shredded cheese, lettuce and avocado. Give your wrap some flavor by drizzling melted butter on them. Finally, fold them up. Use a fork to press each roll tightly together to seal them to create a crunchy texture. We won't tell you what else you should do with them.